Weigh In record (no journal entry) for 08 July 2018
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54.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 57.76g | Prot: 100.97g | Carbs: 158.53g.
Breakfast: Кофе с молоком, Карат Торт Бисквитный "Карамель", Котлеты, Буше Хлеб Питерский. Lunch: Кижуч. Dinner: Арбуз. Snacks/Other: Картофельное Пюре, Vitaland Грузди Соленые. more...
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Losing 0.7 kg a Week
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