Weigh In record (no journal entry) for 08 July 2018
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83.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 33.21g | Prot: 48.01g | Carbs: 53.34g.
Breakfast: Weight Care Maaltijdshake, Leidingwater, Formosa Groene Thee met Honing. Lunch: Paturain Knoflook en Fijne Kruiden, Becel Boter, Euro Shopper Gerookte Zalmfilet, Meergranenbrood. Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 1.2 kg a Week
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