Weigh In record (no journal entry) for 08 July 2018
|
151.3 kg
Lost so far: 5.6 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 74.90g | Prot: 142.64g | Carbs: 128.96g.
Breakfast: Quaker Cruesli Chocolade, AH Roer Yoghurt Griekse Stijl, Aardbeien. Lunch: Jumbo Kaiser Broodjes, AH Kalkoenfilet, Gekookt Ei. Dinner: AH Kipnuggets Voorgegaard. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jufnikkie's Weight History
|