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Black_rose1
Journal
08 Jul 18
Black_rose1's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
52.4 kg
Lost so far:
1.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
1022 kcal
Fat: 52.35g | Prot: 47.96g | Carbs: 93.24g.
Breakfast:
Мёд, Клубника, Ясно Солнышко Каша 4 Злака, Сыр Российский.
Lunch:
Смешанный Зеленый Салат, Красные Помидоры, Говяжий Фарш (Гамбургер, около 23% Жира, Замороженные Котлеты).
more...
1598 kcal
Exercise:
Bicycling (fast) - 15/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Black_rose1's Weight History
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