Weigh In record (no journal entry) for 08 July 2018
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97.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 56.35g | Prot: 214.07g | Carbs: 311.52g.
Breakfast: Awokado, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Lunch: BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak, Kupiec Ryż Basmati, Olej Lniany, Jajko Sadzone bez Tłuszczu. Dinner: Pol-Mak Makaron Pełnoziarnisty, Sonko Kasza Gryczana, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Pomidory, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Mięso z Piersi Kurczak. more...
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3457 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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