Weigh In record (no journal entry) for 08 July 2018
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48 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 102.05g | Prot: 104.72g | Carbs: 287.06g.
Breakfast: Esselunga Yogurt Greco 0% Vaniglia, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Cannolo Siciliano, Esselunga Equilibrio Gallette di Mais, Philadelphia Philadelphia Light, Citterio Prosciutto Crudo, Fichi, Melone. Dinner: Cannolo Siciliano, Esselunga Equilibrio Gallette di Mais, Philadelphia Philadelphia Light, Citterio Prosciutto Crudo, Esselunga Mezzelune Speck e Radicchio, Scalogni, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Mango, Granarolo Latte Accadì Senza Lattosio, Kellogg's Extra Cioccolato Belga e Nocciole, Pistacchi, Arancino, Lavazza Caffè Ginseng. more...
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1358 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lucreziasabbioni's Weight History
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