Weigh In record (no journal entry) for 08 July 2018
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 65.81g | Prot: 136.40g | Carbs: 147.34g.
Lunch: 红烧牛肉, 鸡汤, 红烧鱼. Dinner: 鹿肉, 卤鸭, 米糕, 牛蛙, 凉粉, 黄鳝, 辣子鸡, 丝瓜, 花蜜芒果汁, 汤圆, 酒酿. Snacks/Other: 鹌鹑蛋, 蜂蜜柠檬水. more...
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2330 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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bigbin666's Weight History
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