Weigh In record (no journal entry) for 08 July 2018
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70 kg
Lost so far: 4 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 63.02g | Prot: 63.08g | Carbs: 137.05g.
Breakfast: Madurasa Madu, Avocado, L-Men Gainmass. Lunch: Gado Gado, Boiled Egg. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino. Snacks/Other: Crackers . more...
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Losing 2.0 kg a Week
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ririnhasra's Weight History
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