Weigh In record (no journal entry) for 07 July 2018
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78.7 kg
Lost so far: 14.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 79.39g | Prot: 56.96g | Carbs: 25.45g.
Breakfast: Yogur Natural del Eche Entera, Member's Mark Almendras. Lunch: Pepsi Pepsi Light, Carlos V Chocolate sin Azúcar, Cebollas, Rabanito, Bistec de Res. Dinner: Yema de Huevo. more...
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Losing 1.4 kg a Week
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