Weigh In record (no journal entry) for 07 July 2018
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 84.12g | Prot: 100.36g | Carbs: 327.08g.
Breakfast: Açúcar Granulado, Café Expresso, Chá Não Adocicado, Planta Creme Vegetal com Sabor a Manteiga, Pão Bijou. Lunch: Mousse de Chocolate, Pão Bijou, Arroz Branco, Robalo Grelhado. Dinner: Laranjas, Vinho Branco de Mesa, Pão Bijou, Mousse de Chocolate, Arroz Branco, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Planta Creme Vegetal com Sabor a Manteiga, Pão Bijou, Banana, Açúcar Granulado, Café Expresso, Banana. more...
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Losing 0.4 kg a Week
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arCanoide mioPis's Weight History
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