Weigh In record (no journal entry) for 07 July 2018
|
79.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 28.48g | Prot: 16.01g | Carbs: 41.78g.
Lunch: Vivani Chocolate 85%, Arando Vermelho Seco, Tremoços, Sumo de Limão, Azeite, Dia Alface Iceberg, Pimenta Preta, Eridanous Queijo Feta, Tomates, Abacaxi, Abacate, Rúcula, Continente Canónigos. more...
|
|
1937 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|