bigbin666's Journal, 07 Jul 18

Weigh In record (no journal entry) for 07 July 2018

76.8 kg Lost so far: 8.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1606 kcal

Fat: 64.43g | Prot: 100.68g | Carbs: 160.97g. Lunch: 红烧鱼, 鸡爪, 鸡汤. Dinner: 乐购超市炸酱面. Snacks/Other: 鹌鹑蛋, 无籽葡萄, 蜂蜜柠檬水. more...

2360 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 2.8 kg a Week


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bigbin666's Weight History