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Belu05
Journal
07 Jul 18
Belu05's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
103.3 kg
Lost so far:
1.7 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
564 kcal
Fat: 32.06g | Prot: 34.38g | Carbs: 38.50g.
Breakfast:
Pan Multicereales, Palta.
Lunch:
Espárragos Cocidos (Frescos), Pollo Asado a la Parrilla o al Horno.
Snacks/Other:
Felfort Kiwi y Manzana.
more...
1566 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours.
more...
Losing 0.5 kg a Week
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Belu05's Weight History
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