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__Natussik__
Journal
07 Jul 18
__Natussik__'s Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
51.3 kg
Lost so far:
0.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
760 kcal
Fat: 41.70g | Prot: 62.53g | Carbs: 32.83g.
Breakfast:
Голубика, Кубанская Буренка Сметана 20%, Творог 9%.
Lunch:
Уха, Сыр Гауда.
Dinner:
Картошка Печеная, Перекресток Салат из Свежей Капусты с Огурцами, Креветки (Вареные или на Пару).
more...
1449 kcal
Exercise:
Yoga - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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__Natussik__'s Weight History
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