Weigh In record (no journal entry) for 07 July 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 58.19g | Prot: 171.81g | Carbs: 344.91g.
Breakfast: Scotti Gallette di Riso, Nocciole, BPR Fiocco d'avena Baby Noccioloso, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3, Solo Frutta Marmellata Frutti di Bosco, Milbona Yogurt Natural 1,5% Fat. Lunch: Now Foods Ultra Omega 3, Pomodori, Olio Extra Vergine di Oliva, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Insalata Mista Verde, Vallericca Carote Julienne, Pane Integrale. Dinner: Mcennedy Country Cookyes Oat & Cranberry, Conad Schiacciatina al Rosmarino, Naturalmentetuo Carote Julienne, Now Foods Ultra Omega 3, Olio d'oliva, Melanzana, Findus Filetti di Merluzzo, De Cecco Fusilli Integrali. Snacks/Other: Uva Sultanina, Weider High Protein, Coop Succo Ananas 100%, Uva Sultanina, Mg Food Oat Flakes Nocciotella, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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