Setelah liburan dikampung. Di mulai dari awal lagi!! Bismillah
|
80 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 29.11g | Prot: 41.62g | Carbs: 17.39g.
Lunch: Ikan Tongkol Goreng, Bakso Daging Sapi, Tahu Isi. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuligustiya's Weight History
|