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Jondavanhunnik
Journal
07 Jul 18
Jondavanhunnik's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
80.1 kg
Lost so far:
2.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
1990 kcal
Fat: 66.12g | Prot: 71.36g | Carbs: 271.10g.
Breakfast:
Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk.
Lunch:
Broodje Gezond.
Dinner:
Plus Verse Pizza Luxe Margherita .
Snacks/Other:
Lay's Oven Baked Mediterranean Herbs, Sorbet.
more...
2380 kcal
Exercise:
Shopping - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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