Weigh In record (no journal entry) for 07 July 2018
|
108.5 kg
Lost so far: 10.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
2380 kcal
|
Fat: 128.06g | Prot: 65.31g | Carbs: 245.70g.
Breakfast: Kaffee mit Milch und Zucker, Zopf, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Migros Bio Nektarine, Aprikosen. Dinner: Migros Salatsauce Französisch, M-Classic Kopfsalat, Betty Bossi Hummus, Migros Schweinshalssteak. Snacks/Other: Vanilleeis, Kinder Bueno, Mars Amicelli, Kaffee mit Milch und Zucker. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|