Weigh In record (no journal entry) for 07 July 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 62.43g | Prot: 164.80g | Carbs: 178.15g.
Breakfast: Coop Prugne Gialle, Mulino Bianco Fette Biscottate, Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Pema Pane di Segale Integrale, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Lattuga. Dinner: Olio Extra Vergine di Oliva, Coop Prugne Gialle, Petto di Pollo, Carne, Pema Pane di Segale Integrale, Pomodori. Snacks/Other: Coop Prugne Gialle, Fage Yogurt Greco Total 0%, Biotech USA Zero Bar Cappuccino. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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