Weigh In record (no journal entry) for 07 July 2018
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50 kg
Lost so far: 5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 23.98g | Prot: 29.58g | Carbs: 179.37g.
Breakfast: Indonesian Chicken Satay, Beef, White Rice, Banana. Lunch: Granulated Sugar, Cap Enaak Krimer Kental Manis. Dinner: White Rice. more...
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Losing 0.6 kg a Week
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zulfinafarah29's Weight History
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