Weigh In record (no journal entry) for 07 July 2018
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 10.01g | Prot: 16.51g | Carbs: 108.87g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Buah Anggur. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Putih Telur Matang. Dinner: Apel, Buah Anggur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Cireng. more...
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972 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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itsmerahma_'s Weight History
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