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Dinner: about 3/4 cup green beans, 3/4 oz braised tenderloin pork, 2/3 cup water spinach and 1/2 cup white rice
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1262 kcal
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Fat: 40.62g | Prot: 47.90g | Carbs: 173.55g.
Breakfast: Dried Jujube , Natrel 2% Partly Skimmed Milk, Plain Congee, Chicken Thigh (Skin Eaten), Hard-Boiled Egg , Brown Mushrooms (Crimini Italian) . Lunch: Tim Hortons Raisin Tea Biscuit, Tim Hortons Harvest Vegetable Soup (Regular). Dinner: Braised Tenderloin Pork, Bertolli Extra Virgin Olive Oil, Water Spinach, Cooked Rice, No Name Whole Green Beans. Snacks/Other: Kiwi, Bing Cherries, Natrel 2% Partly Skimmed Milk. more...
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kelly90503's Weight History
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