kelly90503's Journal, 06 Jul 18

Slowly but surely adding calories to my diet: first time with an afternoon snack!
55 calories - 1 large kiwi

View Diet Calendar, 06 July 2018:
1262 kcal Fat: 40.62g | Prot: 47.90g | Carbs: 173.55g.   Breakfast: Dried Jujube , Natrel 2% Partly Skimmed Milk, Plain Congee, Chicken Thigh (Skin Eaten), Hard-Boiled Egg , Brown Mushrooms (Crimini Italian) . Lunch: Tim Hortons Raisin Tea Biscuit, Tim Hortons Harvest Vegetable Soup (Regular). Dinner: Braised Tenderloin Pork, Bertolli Extra Virgin Olive Oil, Water Spinach, Cooked Rice, No Name Whole Green Beans. Snacks/Other: Kiwi, Bing Cherries, Natrel 2% Partly Skimmed Milk. more...

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Baby steps hon baby steps 
06 Jul 18 by member: nikkiferrera

     
 

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