Weigh In record (no journal entry) for 06 July 2018
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 33.97g | Prot: 42.66g | Carbs: 116.70g.
Breakfast: Bakpia, Jahe, Madu, Jeruk Nipis. Lunch: Tahu Goreng, Telur Goreng, Semur Daging, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Ayam Goreng, Tahu Goreng. Snacks/Other: Gery Chocolatos Chocolate Drink. more...
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Losing 1.4 kg a Week
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Dewi_arja's Weight History
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