Weigh In record (no journal entry) for 06 July 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 28.54g | Prot: 14.23g | Carbs: 65.25g.
Breakfast: Grace Coconut Water (500ml). Lunch: Sobeys Hot Dog Buns, Smoked Beef Sausage with Cheese. more...
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Gaining 3.2 kg a Week
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313lia313's Weight History
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