lorettajamesasp's Journal, 06 Jul 18

lorettajamesasp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2018

97.7 kg Lost so far: 15.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

370 kcal

Fat: 13.99g | Prot: 29.16g | Carbs: 30.60g. Dinner: Chicken Breast, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Tortilla Corn Chips. more...

3611 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 33 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours and 27 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lorettajamesasp's Weight History

View Complete History

lorettajamesasp's Journal, 06 Jul 18

Submit a Comment

lorettajamesasp's Weight History