|
YES!!
Down 1 pound It will be interesting to see what tomorrow brings. I am in a Crisis Intervention course and we have to do restraints so tomorrow I will get a bit of a workout. It will be interesting to see what tomorrow brings.
|
918 kcal
|
Fat: 58.58g | Prot: 62.69g | Carbs: 34.20g.
Breakfast: Coffee or Table Cream (Light), coffee, butter, scone. Lunch: chicken, avacado, spinach. Snacks/Other: atkins advantage peanut butter bar. more...
|
|
2954 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
|