Weigh In record (no journal entry) for 06 July 2018
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93.3 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 35.64g | Prot: 34.27g | Carbs: 271.38g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: KC Masterpiece Honey Barbecue Sauce. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coca-Cola Coca-Cola Classic (10 oz), Watermelon, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
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Losing 0.2 kg a Week
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Poorflick's Weight History
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