Weigh In record (no journal entry) for 06 July 2018
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 104.25g | Prot: 121.32g | Carbs: 165.46g.
Breakfast: Zeytinyağı, Tereyağı, Vişne Reçeli, Tahıllı Ekmek, Mis Tam Yağlı Kaşar Peyniri, Sucuklu Yumurta. Lunch: Zeytinyağı, Pekmez, Yumurta, Eti Lifalif Yulaf Ezmesi, Yoğurt Çorbası. Dinner: Sütaş Ayran, Hindi Eti, Pirinç Pilavı. Snacks/Other: Ceviz, Salatalık. more...
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Gaining 0.7 kg a Week
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egemen123's Weight History
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