Weigh In record (no journal entry) for 06 July 2018
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 68.60g | Prot: 76.47g | Carbs: 129.63g.
Breakfast: Silver Queen Coklat, Telur Rebus, Putih Telur Matang, Jeruk Nipis. Lunch: Superindo Kerupuk Kemplang Panggang, Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Merah, Tempe Goreng. Dinner: Bakso Daging Sapi. Snacks/Other: Bakso Daging Sapi, Jeruk, Buah Anggur. more...
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1855 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nabila pt's Weight History
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