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2162 kcal
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Fat: 76.51g | Prot: 110.28g | Carbs: 206.89g.
Breakfast: Looza Appel Kers, Delhaize No Gluten Multigranen Brood, Gebakken Ei zonder Vet. Lunch: Citterio Prosciutto Di Parma, Delhaize Wit Brood No Gluten. Dinner: Sushi, Mora Loempia. Snacks/Other: Stella Artois Bier, Dilea Gouda Zero Lactose, Stella Artois Bier, Melkunie Protein Raspberry Quark, Trek Original Oat Protein Flapjack, Trek Original Oat Protein Flapjack. more...
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1893 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Samsung Health - 19 hours. more...
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