Weigh In record (no journal entry) for 06 July 2018
|
67.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 85.94g | Prot: 62.97g | Carbs: 213.20g.
Breakfast: Eroski Jamón Cocido Extra, Hacendado Pan de Molde Blanco, García Baquero Queso Semicurado, Hacendado Yogur Desnatado con Fruta, Zumo de Naranja Natural. Lunch: La Sirena Coulant de Chocolate, Patatas Fritas, Aceite de Oliva, Jamón Serrano, Guisantes. Dinner: Cerezas Dulces, Salsa de Pesto, Espaguetis. Snacks/Other: Helado de Fresa, Nectarinas. more...
|
|
2008 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|