Weigh In record (no journal entry) for 05 August 2012
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86.7 kg
Lost so far: 20.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 138.98g | Prot: 95.52g | Carbs: 264.40g.
Breakfast: special k bar. Lunch: ranch dressing, chili, white rice. Dinner: 12" Thin Crust Hawaiian Feast Pizza. Snacks/Other: nutella, egg roll. more...
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Losing 1.1 kg a Week
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