Weigh In record (no journal entry) for 06 July 2018
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98.2 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 73.18g | Prot: 80.04g | Carbs: 265.74g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Mis Köy Peyniri, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Ülker Çubuk Kraker, Kaşarlı Tost. Dinner: Ekmecik Kepekli Ekmek, Etli Mantı. Snacks/Other: Nektarin, Eti Kakaolu Bisküvi, Dondurma, Limonata, Eti Alaska Frigo. more...
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Gaining 7.7 kg a Week
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ercanülker's Weight History
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