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abramakabra
Journal
06 Jul 18
abramakabra's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
81.2 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1349 kcal
Fat: 36.65g | Prot: 62.35g | Carbs: 189.66g.
Breakfast:
Milk Land Ser Gouda w Plastrach, Kupiec Płatki Owsiane Górskie, Biedronka Jogurt Naturalny Tola, Mlekovita Ser Twarogowy Półtlusty.
Lunch:
Proste Historie Knedle z Truskawkami, Cukier.
Dinner:
Pierogi Ruskie.
Snacks/Other:
Bajaderka, Kawa z Mlekiem.
more...
2319 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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abramakabra's Weight History
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