Weigh In record (no journal entry) for 06 July 2018
|
59.9 kg
Lost so far: 60.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 11.02g | Prot: 69.73g | Carbs: 80.37g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Cabbage. Dinner: Quest Bar White Chocolate Raspberry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|