Weigh In record (no journal entry) for 06 July 2018
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65.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 71.85g | Prot: 53.14g | Carbs: 115.69g.
Breakfast: Banaan, Magere Yoghurt. Lunch: AH Botersla Salatadressing. Dinner: Gevulde Paprika. Snacks/Other: Crusti Croc Zoute Sticks, Hummus, Braeburn Appels, Amandelen. more...
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Losing 2.8 kg a Week
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