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Jondavanhunnik
Journal
06 Jul 18
Jondavanhunnik's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
80.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1786 kcal
Fat: 87.34g | Prot: 56.98g | Carbs: 192.53g.
Breakfast:
Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Gekookt Ei, AH Pitloze Witte Druiven, AH Pitloze Witte Druiven, Kaas, Bruine Boterham.
Dinner:
Broccoliquiche.
Snacks/Other:
Lay's Oven Baked Naturel, Sunbreaks Wavy Grains Sea Salt, Galia Meloen.
more...
2368 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
steady weight
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Jondavanhunnik's Weight History
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