Weigh In record (no journal entry) for 06 July 2018
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112.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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2878 kcal
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Fat: 170.41g | Prot: 216.73g | Carbs: 120.52g.
Breakfast: AH Limonadesiroop 0% Suiker, Calvé Pindakaas (20g), Wasa Cracker, Milner Jonge Kaas 30+, Koolhydraatarm Brood, Koffie. Lunch: Calvé Pindakaas (20g), Aldi Kaakjes, AH Ananas Vers, Koolhydraatarm Brood, Smeerboter Light, Melk (Halfvol), Thee. Dinner: AH Verse Fruitsalade, AH Rundersteak, AH Limonadesiroop 0% Suiker, Jumbo Filetlapjes, Gebakken of Geroosterde Vis, Bereide Champignons, Tomaten, AH Hamburger met Barbecuesmaak, Président Brie 60+. Snacks/Other: Milner Jonge Kaas 30+, Melkunie Breaker High Protein Bosbes Banaan. more...
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3748 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Langevoort's Weight History
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