gallartomas's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

118.4 kg Lost so far: 13.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

971 kcal

Fat: 30.92g | Prot: 72.82g | Carbs: 100.11g. Breakfast: Café. Lunch: Plátano, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Nutrytec CLA 1000. Snacks/Other: Doritos Tex Mex, Prozis 100% Whey Prime. more...

4326 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gallartomas's Journal, 06 Jul 18

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