Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lindakay216
Journal
05 Jul 18
lindakay216's Journal, 05 Jul 18
lindakay216's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2018
95.4 kg
Lost so far:
8.1 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
1073 kcal
Fat: 47.69g | Prot: 12.53g | Carbs: 151.67g.
Lunch:
Trader Joe's Fat Free Balsamic Vinaigrette, Red Tomatoes, Cucumber (Peeled).
Dinner:
Ott's Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Mueller's Bowtie Noodles, Red Tomatoes.
Snacks/Other:
Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps.
more...
2986 kcal
Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lindakay216's Weight History
View Complete History