Weigh In record (no journal entry) for 06 July 2018
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63.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 40.17g | Prot: 43.03g | Carbs: 146.98g.
Breakfast: 黑糖饅頭, 乳香世家 全脂牛奶. Lunch: 香蕉, 橄欖油, 煎雞蛋卷, 好菇道 鴻喜菇, 中華 雞蛋豆腐. Dinner: 香蕉. Snacks/Other: 西雅圖 即品拿鐵. more...
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Losing 0.7 kg a Week
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