bicepke's Journal, 06 Jul 18

Weigh In record (no journal entry) for 06 July 2018
96.5 kg Lost so far: 6.1 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:
2162 kcal Fat: 76.51g | Prot: 110.28g | Carbs: 206.89g.   Breakfast: Looza Appel Kers, Delhaize No Gluten Multigranen Brood, Gebakken Ei zonder Vet. Lunch: Citterio Prosciutto Di Parma, Delhaize Wit Brood No Gluten. Dinner: Sushi, Mora Loempia. Snacks/Other: Stella Artois Bier, Dilea Gouda Zero Lactose, Stella Artois Bier, Melkunie Protein Raspberry Quark, Trek Original Oat Protein Flapjack, Trek Original Oat Protein Flapjack. more...
1893 kcal Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Samsung Health - 19 hours. more...
Losing 2.8 kg a Week

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bicepke's Weight History


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