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sofyandavid
Journal
06 Jul 18
sofyandavid's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
89 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1494 kcal
Fat: 91.13g | Prot: 55.85g | Carbs: 129.93g.
Breakfast:
Lotek Sunda, Cooked Duck Egg.
Lunch:
Deglet Noor Dates, Soyjoy Almond & Chocolate.
Dinner:
Leek, Coconut Vegetable Oil, Fried Egg, Mango, Smoked & Spiced Beef Pastrami.
more...
2215 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sofyandavid's Weight History
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