Weigh In record (no journal entry) for 06 July 2018
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 45.49g | Prot: 43.98g | Carbs: 125.69g.
Breakfast: Süt, Salatalık (Soyulmuş), Domatesler, Sıcak Suda Pişirilmiş Yumurta, Doğa Yulaf Ezmesi, Ahir Tam Yağlı Taze Beyaz Peynir. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Bitter Çikolata %85, Yumurta, Bal, Doğa Yulaf Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Gaining 0.2 kg a Week
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aaktastubaa's Weight History
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