Weigh In record (no journal entry) for 05 July 2018
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 39.51g | Prot: 144.17g | Carbs: 108.56g.
Lunch: Heinz Tomato Beans, Lidl Kipfilet, Vivera Vega Balletjes. Dinner: Gwoon Pindakaas met Stukjes Pinda, Deen Bakkersvloer Zonne, Freshona Kapucijners, Iglo Kabeljauwhaasjes. Snacks/Other: Body & Fit Perfection Bar Crunchy, Melkan Magere Melk, Optimum Nutrition 100% Whey Gold Standard. more...
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steady weight
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dylansweeney's Weight History
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