Weigh In record (no journal entry) for 05 July 2018
|
73.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 104.25g | Prot: 188.97g | Carbs: 71.94g.
Breakfast: Polana Twaróg Półtłusty. Dinner: Kapusta, Kapust Kiszona lub Kwaszona, Smalec, Schab Wieprzowy (w Całości, tylko Chude Mięso), Pomidory, Cebule. Snacks/Other: Zwykłe Piwo, Bakalland Popcorn Solony, Hochland Ser Topiony Gouda, Jajko, Smalec, Świeża Kiełbasa Wieprzowa. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|