Weigh In record (no journal entry) for 05 July 2018
|
74.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 70.80g | Prot: 89.41g | Carbs: 215.54g.
Breakfast: Zeytinyağı, Tavuk Göğüs Eti, Çerezya Ceviz İçi, Kahverengi Şeker, Kuzu Eti. Dinner: Kavun (Kokulu Kavun), Soğanlar, Komili Natürel Sızma Zeytinyağı, Muratbey Lor Peyniri, Saban Kuru Fasulye . Snacks/Other: Latte Kahve, Karpuz, Küp Şeker. more...
|
|
2278 kcal
|
Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
tuvalet-tartı düzenini sağlamama rağmen ağırlık grafiğindeki düzensizliklerin nedenini sonunda anladım; terleme!
05 Jul 18 by member: Ulaş26
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|