Weigh In record (no journal entry) for 05 July 2018
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113.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 74.64g | Prot: 147.68g | Carbs: 95.06g.
Breakfast: Smeerboter Light, Koffie, Calvé Pindakaas Light, Koolhydraatarm Brood. Lunch: Campina Karnemelk, Smeerboter Light, Kiwi, Koffie, Rookvlees, Koolhydraatarm Brood. Dinner: Campina Karnemelk, Tonijn in Water (uit Blik), Aldi Fitness Quark, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Milner Jonge Kaas 30+, Chaudfontaine Bruisend Mineraalwater, Koffie, Kaakje, Rookvlees, Gekookt Ei, Wilhelmina Pepermunt. more...
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3810 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Spinning - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.7 kg a Week
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Langevoort's Weight History
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