Langevoort's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

115 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

259 kcal

Fat: 8.30g | Prot: 18.82g | Carbs: 30.01g. Dinner: Campina Karnemelk, Limonade (Caloriearm), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen. Snacks/Other: Koffie. more...

2862 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Start Koolhydraatarm dieet

09 Jul 18 by member: Langevoort


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Langevoort's Weight History

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Langevoort's Journal, 02 Jul 18

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Langevoort's Weight History